Weigh In record (no journal entry) for 22 February 2023
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151.0 lb
Lost so far: 7.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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681 kcal
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Fat: 40.29g | Prot: 55.38g | Carb: 29.74g.
Breakfast: Coffee (Instant Powder), Water, Vega Protein & Greens Vanilla, Organika Enhanced Collagen. Lunch: Philadelphia Smoked Salmon Cream Cheese, Harvest Farmer's Sausage, Wasa Light Rye, Carbonaut Keto Bread, Egg. Dinner: No Name Ham, Burnbrae Farms Simply Egg Whites, Portabella Mushrooms (Grilled). Snacks/Other: Golden Delicious Apples, Kraft Crunchy Peanut Butter. more...
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losing 4.6 lb a week
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