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14.1% grasa
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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2461 kcal
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Fat: 107.97g | Prot: 99.11g | Carb: 269.05g.
Breakfast: Huevo Duro, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Soprole Uno al Día, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light. Lunch: Cuisine & Co Creamy Vainilla Bean Ice Cream, Tomates Rojos, Palta, Vino Blanco de Mesa, Minuto Verde Ensalada Primavera, Porotos con Mazamorra. Dinner: La Vaquita Queso Gauda Granulado, Ideal Rapiditas. Snacks/Other: Pancho Villa Panchitos, Soprole Protein + Natural, Tribu Maní Tostado sin Sal, Natur Cereal Natural Trigo, Pancho Villa Panchitos. more...
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losing 4.6 lb a week
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