Nailz4me's Journal, 22 February 2023

The fight is real, I WILL get there in the end!
246.2 lb Lost so far: 8.4 lb.    Still to go: 86.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2023:
1279 kcal Fat: 59.52g | Prot: 64.30g | Carb: 128.56g.   Lunch: Lemon Juice (Canned or Bottled) , President's Choice Blue Menu 100% Whole Wheat Bread, Avocados . Dinner: Frank's Redhot Thick Hot Sauce, President's Choice Blue Menu Celeb Margarine, Kraft Sauce BBQ Originale, Pork Chops (Top Loin, Boneless, Lean Only) , Mashed Potato. Snacks/Other: Skinny Pop White Cheddar , Skinny Pop Popcorn Butter Flavoured , Three Farmers Zesty Cheddar Fava Beans. more...
2713 kcal Activities & Exercise: Resting - 15 hours and 21 minutes, Sleeping - 8 hours and 39 minutes. more...
losing 3.0 lb a week

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