Weigh In record (no journal entry) for 22 February 2023
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287.2 lb
Lost so far: 41.2 lb.
Still to go: 107.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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1609 kcal
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Fat: 70.27g | Prot: 53.83g | Carb: 190.93g.
Breakfast: Cereal with Milk. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Vegetable Spring Roll, Pad Thai. more...
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losing 8.4 lb a week
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inmsweantitrust's weight history
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