Jstech's Journal, 03 January 2015

oops forgot to weigh in.

205.2 lb Lost so far: 22.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 32.29g | Prot: 71.25g | Carb: 111.67g.   Breakfast: Quaker Quick Grits, Kraft 2% Milk American Cheese Singles, Egg. Lunch: Sargento Munster Cheese, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Wegmans Seven Grain Sourdough Bread. Dinner: Yellow Sweet Corn, Wegmans American Cheese Singles, Pepperidge Farm Soft White Hamburger Buns, Jennie-O Lean Turkey Burger Patties 90/10. more...

2609 kcal

Activities & Exercise: Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...