Weigh In record (no journal entry) for 22 February 2023
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215.4 lb
Lost so far: 73.4 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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1360 kcal
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Fat: 79.24g | Prot: 78.05g | Carb: 92.47g.
Breakfast: Boiled Egg, Stephen's Gourmet Hot Cocoa Mix - Belgian Dark Chocolate. Lunch: Chicken Drumstick (Skin Eaten). Dinner: Peanuts, Roasted Salted Cashew Nuts, Stephen's Gourmet Hot Cocoa Mix - Belgian Dark Chocolate. Snacks/Other: Larabar Protein Chocolate Cashew Brownie. more...
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steady weight
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