Weigh In record (no journal entry) for 22 February 2023
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198.0 lb
Lost so far: 4.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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2039 kcal
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Fat: 69.68g | Prot: 122.85g | Carb: 233.37g.
Breakfast: Oatmeal, Scrambled Egg, Hashed Brown Potatoes. Lunch: Hanco Vietnamese Grilled Pork Sandwich, Cola Soda (with Caffeine). Snacks/Other: Sargento Balanced Breaks Wheat Thins, Quaker Popped Chips - White Cheddar & Herb. more...
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gaining 0.2 lb a week
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