EverettF's Journal, 06 July 2011

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Weigh In record (no journal entry) for 06 July 2011

183.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2011:

2547 kcal

Fat: 59.13g | Prot: 111.76g | Carb: 280.15g. Breakfast: Cola soft drink, 1 Liter bottle. Dinner: Black Butte Porter, French Bread, Steak. more...

2022 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

steady weight

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EverettF's Journal, 06 July 2011

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