Weigh In record (no journal entry) for 22 February 2023
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299.8 lb
Lost so far: 7.0 lb.
Still to go: 124.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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820 kcal
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Fat: 38.07g | Prot: 97.47g | Carb: 15.01g.
Breakfast: Keto Science Ketogenic Meal Shake, Hood Country Creamer, Starbucks Coffee. Lunch: Smithfield Diced Ham , Isopure Zero Carb Vanilla Salted Caramel, Stop & Shop Egg Substitute, Daisy 4% Small Curd Cottage Cheese. Dinner: Great Value Romaine Lettuce, Green Olives, Ken's Steak House Lite Northern Italian with Basil & Romano, Hood Country Creamer, Chicken Thigh (Skin Not Eaten), Isopure Zero Carb Vanilla Salted Caramel. more...
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losing 4.2 lb a week
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