Weigh In record (no journal entry) for 22 February 2023
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141.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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2204 kcal
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Fat: 64.34g | Prot: 115.96g | Carb: 294.55g.
Breakfast: Betty Crocker Fruit Roll-Up, 2% Fat Milk, Bananas , Betty Crocker Fruit Roll-Up, 2% Fat Milk, Bananas , Fried Rice. Lunch: Miso Soup, Tuna Maki, Salmon Maki. Dinner: Stew, Bamboo Shoots , Steamed or Boiled Lobster, Dim Sum (Meat Filled Egg Roll-Type), Italian Sausage. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Malted Drink Powder Mix (Natural) . more...
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gaining 1.4 lb a week
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