Weigh In record (no journal entry) for 06 July 2011
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172.8 lb
Lost so far: 14.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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2126 kcal
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Fat: 96.08g | Prot: 75.53g | Carb: 242.81g.
Breakfast: Gelsomini, Extra Cioccolato Belga e Nocciole, Yogurt Magro al Naturale, Caffè Espresso, Zucchero. Lunch: Albicocche, Insalata Mista Verde, Olio Extra Vergine di Oliva, Caffè Espresso, Zucchero, Lasagne di Carne. Dinner: Anguria, Insalata Mista Verde, Coppa, Robiola, Piadina. Snacks/Other: Barrette Biscotto Fave di Cacao, Albicocche, Yogurt Magro alla Vaniglia. more...
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2247 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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