Weigh In record (no journal entry) for 22 February 2023
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167.4 lb
Lost so far: 27.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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161 kcal
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Fat: 4.35g | Prot: 22.24g | Carb: 7.70g.
Breakfast: Coffee, Whole Milk. Lunch: Roasted Light Turkey Meat (Skin Not Eaten), Celery. more...
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gaining 9.8 lb a week
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