Weigh In record (no journal entry) for 22 February 2023
|
186.3 lb
Lost so far: 28.7 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2023:
|
1452 kcal
|
Fat: 59.99g | Prot: 131.08g | Carb: 95.97g.
Breakfast: Filé de Frango Grelhado, Ovo. Lunch: Filé de Frango Grelhado, Rúcula, Dicel Palmito de Pupunha, Berinjela Cozida, Abóbora Moranga, Couve Manteiga Refogada, Alface, Chuchu Cozido, Azeite de Oliva Extra-Virgem, Tilápia (Peixe) (Cozido,em Calor Seco), Sashimi de Salmão, Sushi de Salmão. Dinner: Spoleto Queijo Gorgonzola, Spoleto Calabresa, Spoleto Frango Dourado, Spoleto Molho Mostarda e Mel, Spoleto Salada Grande. Snacks/Other: Growth Supplements Beef Protein, Sabor da Serra Queijo Minas Curado, Leão Ice Tea Limão, Nutry Crispy Protein Bar Cookies And Cream. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Suzane Guimarães's weight history
|