Weigh In record (no journal entry) for 22 February 2023
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247.5 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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2971 kcal
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Fat: 138.81g | Prot: 150.65g | Carb: 279.84g.
Breakfast: Scrambled Egg, Great Value Wheat Sandwich Bread, America's Choice Bacon Thick Sliced, Butter. Lunch: Wendy's Chocolate Frosty (Junior), Wendy's Dave's Double, Swiss Cheese, Mayonnaise, Great Value Wheat Sandwich Bread, Deli Turkey or Chicken Breast Meat, Bob Evans Tomato Slices. Dinner: Yellow Sweet Corn , Black Beans (Canned), Smart Chicken Boneless Skinless Chicken Breast Fillets, Cream Cheese , Mission Flour Tortillas (Soft Taco). Snacks/Other: Junior Mints Junior Mints, Burrito with Chicken, Gosling's Ginger Beer. more...
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gaining 7.0 lb a week
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