Weigh In record (no journal entry) for 22 February 2023
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124.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 February 2023:
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2523 kcal
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Fat: 70.21g | Prot: 34.76g | Carb: 255.33g.
Breakfast: Trader Joe's Power of Seven Organic Juice Blend, Guayaki Yerba Mate Organic Tea, Vegan Spaghetti with Walnuts. Lunch: Sauvignon Blanc Wine, Vegan Cauliflower Soup, Trader Joe's Organic Soft Wheat Bread, Follow Your Heart Smoked Gouda Style Slices, Earth Balance Vegan Buttery Sticks (79% Vegetable Oil Spread). Dinner: Fried Batter Dipped Mushrooms, Simple Truth Simple Truth Maple Syrup, Olive Oil, Brussels Sprouts, Sauvignon Blanc Wine. more...
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1813 kcal
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Activities & Exercise:
Pickleball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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