Weigh In record (no journal entry) for 22 February 2023
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283.8 lb
Lost so far: 102.2 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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1658 kcal
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Fat: 68.92g | Prot: 75.02g | Carb: 181.08g.
Breakfast: Dunkin' Donuts Freshly Brewed Sweetened Iced Tea, Dunkin' Donuts Sausage, Egg & Cheese on Croissant. Lunch: White Rice, No Name Mixed Vegetables, Chicken Breast. Dinner: Hershey's Kit Kat, Mrs. Fields Chocolate Chip Cookies (34g). Snacks/Other: Water , Dannon Oikos Triple Zero - Strawberry. more...
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losing 5.6 lb a week
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