Weigh In record (no journal entry) for 03 January 2015
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159.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2015:
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690 kcal
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Fat: 14.50g | Prot: 35.00g | Carb: 108.00g.
Breakfast: Fat Free Milk, 25% Less Sugar Chocolate Powder, Turkey Sausage & Egg Muffin, Banana. Lunch: Steak & Cheese Melt. more...
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gaining 0.7 lb a week
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