B34RDY's Journal, 06 July 2011

187.3 lb Lost so far: 0.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 87.80g | Prot: 101.88g | Carb: 70.64g.   Breakfast: Bacon (Cured, Baked, Cooked), Ketchup, White Bread, Butter (Salted). Lunch: Onions, Hard-Boiled Egg, Butter (Salted), Smoked Salmon. Dinner: Pepperoni, Stuffed Green Olives, White Bread, Cheddar Cheese, Brie Cheese, Cherry Tomatoes, Scallions or Spring Onions, Sweet Red Peppers, Beef Steak. more...

3600 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Yard Work (gardening) - 20 minutes, s - 15 minutes, Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 5 hours and 20 minutes, Resting - 4 hours and 45 minutes, Standing - 20 minutes, Bicycling (slow) - 11/mph - 45 minutes, Sitting - 1 hour and 50 minutes. more...