Weigh In record (no journal entry) for 22 February 2023
|
165.2 lb
Lost so far: 21.9 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2023:
|
1110 kcal
|
Fat: 43.89g | Prot: 31.24g | Carb: 127.05g.
Breakfast: Dried Prune, Danish Pastry, Bananas, Dinner Rolls, Butter. Lunch: Rye Bread, Hebrew National Lean Beef Salami, Potato Chips. Dinner: Beer, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe) , Holy Land Cucumber Sauce , Pita Bread, Lamb Loin Chop (Lean Only Eaten). Snacks/Other: M&M's Milk Chocolate M&M's, Almond Cookie, Voortman Sugar Free Fudge Chocolate Chip. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweetfeet's weight history
|