Aleisa H's Journal, 03 January 2015

168.6 lb Lost so far: 1.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 60.17g | Prot: 52.85g | Carb: 224.10g.   Breakfast: 2% Fat Milk, Nature's Own Honey Wheat Enriched Bread, Peanut Butter, Smucker's Red Raspberry Jam. Lunch: Bananas, Kroger Black Beans, apple pecan chicken salad without chicken. Dinner: Chung's Vegetable Egg Rolls, Pork Fried Rice. more...

2987 kcal

Activities & Exercise: Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...