Weigh In record (no journal entry) for 22 February 2023
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176.1 lb
Lost so far: 2.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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2092 kcal
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Fat: 145.69g | Prot: 98.61g | Carb: 112.26g.
Breakfast: Peren, Mandarijn, Gebakken Ei, Gerookt of Gezouten Spek, Zelfgemaakte Soep. Lunch: Dilea Feta, Boni Spekblokjes, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookt Ei, Walnoten. Snacks/Other: Cafeïnevrije Koffie, Boni Lactose Vrije Melk. more...
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gaining 1.5 lb a week
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