Weigh In record (no journal entry) for 06 July 2011
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245.4 lb
Lost so far: 8.2 lb.
Still to go: 91.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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2239 kcal
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Fat: 105.63g | Prot: 71.18g | Carb: 254.41g.
Breakfast: Smoothie Ananas-Banane-Kokos. Lunch: cream cheese, high 5 fiber bread, cold cut chicken. Dinner: high 5 fiber, cream cheese, chicken cold cut. Snacks/Other: chocolat, candy, ice cream, pineapple. more...
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2867 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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