Weigh In record (no journal entry) for 06 July 2011
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269.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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2082 kcal
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Fat: 54.35g | Prot: 99.48g | Carb: 301.71g.
Breakfast: Egg Omelet. Dinner: Cheerios, Sweet Potato, Green Peas, Pork. Snacks/Other: Mint, Yop. more...
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losing 3.5 lb a week
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ksilver's weight history
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