Weigh In record (no journal entry) for 22 February 2023
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143.7 lb
Lost so far: 9.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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1563 kcal
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Fat: 61.53g | Prot: 67.69g | Carb: 194.82g.
Breakfast: Ideal Pan de Completo XL, Lider Palta Hass, Tomates, Receta del Abuelo Paté de Jamón, Castaño Pan Integral sin Lactosa. Lunch: PF Nuggets, Quinoa (Cocida), Unimarc Media Palta, Tomates, Livean Flan Sabor Berries, Cerezas Dulces. Dinner: PF Salchichas Sureñas, Livean Flan Sabor Berries. more...
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losing 9.3 lb a week
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