Weigh In record (no journal entry) for 03 January 2015
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142.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2015:
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1974 kcal
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Fat: 53.42g | Prot: 74.20g | Carb: 313.39g.
Breakfast: Silk Light Original Soymilk, Trader Joe's Pumpkin Pancake & Waffle Mix. Lunch: Trader Joe's Vanilla & Cream Yogurt, Trader Joe's Stuffed Peppers with Seasoned Turkey & Rice. Dinner: Sour Cream, Carrots, Golden Potato Blintzes, Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Ghirardelli Dark Chocolate Minis, Bananas . more...
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2471 kcal
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Activities & Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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steady weight
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