Weigh In record (no journal entry) for 03 January 2015
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196.2 lb
Lost so far: 6.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2015:
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2113 kcal
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Fat: 60.58g | Prot: 62.26g | Carb: 320.84g.
Breakfast: Sugar, S. Rosen's Kaiser Bun, Cheddar Cheese, Fried Egg. Lunch: Mashed Potato, Texas Roadhouse BBQ Ribs. Dinner: Powerade Mountain Berry Blast (20 oz), The Snack Factory Pretzel Crisps - Original, Canada Dry Ginger Ale (12 oz). Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream, Marino's marino's lemon ices. more...
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3183 kcal
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Activities & Exercise:
Running - 6/mph - 28 minutes, Circuit Training - 36 minutes, Weight Training (moderate) - 44 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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