Weigh In record (no journal entry) for 22 February 2023
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156.5 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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1403 kcal
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Fat: 33.16g | Prot: 72.71g | Carb: 209.75g.
Breakfast: Pullman Pão de Forma Artesano Integral, Vigor Requeijão Cremoso Light, Café, Activia Zero Morango, Quaker Aveia em Flocos, Vitao Semente de Girassol. Lunch: Milho Verde Cozido, Ovo Frito, Feijão Carioca Cozido, Arroz Branco (Cozido), Alface, Pepino (com Casca), Salada Vinagrete. Dinner: Tomates Cereja, Rúcula, Pepino (com Casca), Cenouras, Azeitonas Verdes, Vigor Requeijão Cremoso Light, Pullman Pão de Forma Artesano Integral. Snacks/Other: Salada de Frutas, Da Colônia Amendoim Triturado, Activia Zero Morango, Black Skull Whey, Banana Nanica, Kiwi, Peras, Laranja Pêra. more...
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losing 0.3 lb a week
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