Weigh In record (no journal entry) for 22 February 2023
|
157.0 lb
Lost so far: 47.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2023:
|
912 kcal
|
Fat: 30.83g | Prot: 41.78g | Carb: 111.44g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's All-Bran. Lunch: Grilled Chicken (Skin Not Eaten), Hard-Boiled Egg , Asda Red Seedless Grapes, Cucumber (with Peel) , Tesco Little Gem Lettuce. Snacks/Other: Milky Way Magic Stars, Activia Intensely Creamy Strawberry, Nectarines , Walkers Baked Salt & Vinegar Crisps. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SamanthaJ2393's weight history
|