Weigh In record (no journal entry) for 03 January 2015
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119.5 lb
Lost so far: 20.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2015:
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1421 kcal
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Fat: 45.98g | Prot: 101.51g | Carb: 161.88g.
Breakfast: chobani natural Nonfat Strawberry Greek Yogurt (Container) (Chobani), Skim or Nonfat Milk (0.5% or Less Butterfat), Trader Joe's Chia Seeds, Hard-Boiled Egg , Coffee (Brewed From Grounds) . Lunch: Food Network-Tyler Florence Chicken Enchiladas. Dinner: Bolthouse Farms Baby-Cut Carrots , Food Network-Tyler Florence Chicken Enchiladas. Snacks/Other: Ghirardelli Ghirardelli Intense Dark Chocolate,72% Cacao, Air Popped Popcorn. more...
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steady weight
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Jill E Gunnell's weight history
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