Weigh In record (no journal entry) for 03 January 2015
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202.5 lb
Lost so far: 8.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2015:
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1306 kcal
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Fat: 45.10g | Prot: 93.69g | Carb: 140.81g.
Breakfast: Cream (Half & Half), Starbucks VIA Ready Brew - Iced Coffee (Lightly Sweetened), Trader Joe's Sprouted Wheat Bread, Egg. Lunch: Brussels Sprouts, Perdue Simply Smart Lightly Breaded Chicken Filets. Dinner: Great Value Chili Sauce, Meat Loaf Made with Chicken or Turkey, Cooked Green String Beans (from Frozen). Snacks/Other: Skinny Cow Dreamy Clusters - Dark Chocolate, Cuties Clementines, Skinny Cow Low Fat Ice Cream Cones - Chocolate with Fudge. more...
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losing 21.0 lb a week
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