Weigh In record (no journal entry) for 06 July 2011
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245.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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859 kcal
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Fat: 22.14g | Prot: 59.99g | Carb: 112.38g.
Breakfast: True Mass (sample) Vanilla, Mayan Harvest Bake (Kashi), Coffee (Brewed From Grounds) , Blueberries , Blackberries , 2% Fat Greek Yogurt. Lunch: Savory Mushroom Mozzarella Meatless Veggie Patties. more...
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steady weight
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Scrogfill69's weight history
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