Weigh In record (no journal entry) for 03 January 2015
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184.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2015:
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1877 kcal
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Fat: 71.37g | Prot: 141.82g | Carb: 178.19g.
Breakfast: Raspberries, Honey , Frachatta , Fage Total 0% Greek Yogurt, Nutiva Organic Chia Seed, Planters Whole Cashews, Apples. Lunch: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, BelGioioso Parmesan Cheese, Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Baby Spinach, Cheddar Cheese, Baked Potato (Peel Eaten), Ham Steak (Boneless, Extra Lean, Cured). Snacks/Other: Banana Oatmeal Muffins, Honey, Fage Total 0% Greek Yogurt, Almonds, Jif Creamy Peanut Butter, Bananas. more...
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losing 4.2 lb a week
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