Weigh In record (no journal entry) for 22 February 2023
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242.1 lb
Lost so far: 8.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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1700 kcal
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Fat: 69.14g | Prot: 61.49g | Carb: 203.83g.
Breakfast: Quaker Cruesli Appel Rozijn, Arla Skyr Aardbei. Lunch: Pijnboompitten (Pignolias), Olijfolie, Spinazie, Limoensap, Galbani Ricotta, De Cecco Spaghetti Integrale . Dinner: Carrefour Geraspte Kaas Light 15%, Rabeko Curry Ketchup Zero, Rabeko Mayo Zero, Cherrytomaten, AH Barbecue Mini Krieltjes, Olijfolie, AH Avocado, Komkommer (met Schil), Kropsla. Snacks/Other: Wortelen. more...
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losing 1.5 lb a week
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