Weigh In record (no journal entry) for 03 January 2015
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185.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2015:
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2152 kcal
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Fat: 93.07g | Prot: 103.33g | Carb: 222.47g.
Lunch: Hummus, George's Market Kibbie Balls, Byblos Labneh, White Rice, Oranges, Creme de Pirouline Artisan Rolled Wafers Chocolate Hazelnut. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cellucor Cor-Performance Whey, 365 Creamy Peanut Butter. more...
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losing 10.5 lb a week
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