Weigh In record (no journal entry) for 22 February 2023
|
216.1 lb
Lost so far: 30.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2023:
|
1080 kcal
|
Fat: 62.69g | Prot: 73.54g | Carb: 58.13g.
Breakfast: REWE Bockwurst, Weizenbrötchen. Lunch: Delique Honig-Senf Dressing, Chicoree. Dinner: Harvest Basket Kartoffelspalten, Grillgemüse, Aldi Lammfilet. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Neffets 112's weight history
|