Weigh In record (no journal entry) for 03 January 2015
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244.0 lb
Lost so far: 11.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2015:
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2356 kcal
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Fat: 82.72g | Prot: 95.82g | Carb: 317.20g.
Breakfast: Bucky Badger White Corn Mini Rounds, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Bolthouse Farms Multi-V Goodness, Banana, Caribou Coffee Northern Lite Latte (Medium). Dinner: Sabra Classic Hummus, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Nestle Crunch Candy Bars (Fun Size), Sabra Classic Hummus, Bolthouse Farms Baby-Cut Carrots, Coffee-Mate Hazelnut Creamer, Coffee, Braeburn Apples. more...
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gaining 24.5 lb a week
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