Weigh In record (no journal entry) for 03 January 2015
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194.6 lb
Lost so far: 1.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2015:
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2296 kcal
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Fat: 110.07g | Prot: 119.78g | Carb: 214.25g.
Breakfast: Publix Colby Jack Cheese, Hormel Black Label Maple Bacon, Cooked Egg White, Egg. Lunch: Nature's Own Butter Bread, Country Crock Spreadable Regular Soft Margarine, Kraft Honey Barbeque Sauce, publix Colby jack, Publix Chunk White Chicken Breast with Rib Meat, Campbell's Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup. Dinner: KFC Biscuit, KFC Mashed Potatoes & Gravy, KFC Chicken Strips. Snacks/Other: Mountain Dew Mountain Dew (12 oz Can), Walnuts, Pillsbury Chocolate Chip Cookie Dough. more...
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2383 kcal
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Activities & Exercise:
Exercise machine (slow) - 29 minutes, Resting - 16 hours and 31 minutes, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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