Weigh In record (no journal entry) for 03 January 2015
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199.3 lb
Lost so far: 11.7 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2015:
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1968 kcal
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Fat: 80.88g | Prot: 74.61g | Carb: 234.44g.
Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Pão Francês, Café com Açúcar, Caseirinho Pão de Leite. Dinner: Kibon Sorvete Napolitano Especial, Coca-Cola Coca-Cola, X-Tudo. more...
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3389 kcal
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Activities & Exercise:
Housework - 3 hours, Showering - 1 hour, Watching TV/Computer - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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