Weigh In record (no journal entry) for 22 February 2023
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186.5 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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1124 kcal
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Fat: 65.84g | Prot: 51.26g | Carb: 69.28g.
Breakfast: Kellogg's All Bran Hi-Fibre, Clover Cream, Nescafe Ricoffy. Lunch: Butter, Egg (Whole), Sasko Brown Bread. Dinner: Red Tomatoes , Spinach , Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) , McCain Mixed Vegetables. Snacks/Other: Woolworths Mango, SPAR Double Cream Yoghurt. more...
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losing 7.7 lb a week
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