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Today was the first day I haven't eaten myself sick in a long time. I ate reasonable portion sizes, and didn't snack all day. I made a wonderful dinner, everyone loved it. I ate my one portion of manacotti and a couple small pieces of garlic bread. I had a nibble of Julie's bday cake. It was actually too sweet for me. I do feel a little dehydrated tonight, going to load upon the h2o before bed.
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190.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 July 2011:
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1139 kcal
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Fat: 33.59g | Prot: 57.19g | Carb: 154.68g.
Breakfast: honeydew melon, scrambled eggs, Strawberry Jelly, Plain Pancakes. Lunch: protein shake. Dinner: manicotti. Snacks/Other: venti caramel frappaccino Starbucks, honeydew melon. more...
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gaining 0.9 lb a week
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