Weigh In record (no journal entry) for 22 February 2023
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131.4 lb
Lost so far: 5.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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1287 kcal
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Fat: 41.07g | Prot: 92.62g | Carb: 133.49g.
Breakfast: Milbona Rasvaton Raejuusto 0,2%, Pakkasmarja Puolukka, VegeSun Herneproteiinirouhe, Puuro, Valio Karpalo-Kinuskikeitto Sokeroimaton, Pakkasmarja Mansikka, Borges Extra Virgin Oliiviöljy. Lunch: Valio Linssikeitto, Pakastetut Kasvikset, Naudanjauheliha (10% Rasvaa). Dinner: Porkkanat, Salaatti, Keitetty Kananmuna, Atria Kalkkunaleike Ohuen Ohut, Oululainen Jälkiuunileipä. Snacks/Other: Leader Psylliumjauhe, VegeSun Herneproteiinirouhe, Milbona Jogurttirahka, Pakkasmarja Mansikka, Mysli, Chiquita Banaani, Milbona Jogurttirahka. more...
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326 kcal
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Activities & Exercise:
Lenkki - 1 hour, Apple Health - 23 hours. more...
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losing 1.5 lb a week
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