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Petersanook
Journal
06 Jul 11
Petersanook's Journal, 06 July 2011
Petersanook's Profile
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Weigh In record (no journal entry) for 06 July 2011
148.6 lb
Lost so far:
12.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2011:
645 kcal
Fat: 23.81g | Prot: 46.67g | Carb: 60.94g.
Breakfast:
Regular Coffee.
Lunch:
Cheesecake , Chicken Breast, Jodhpur Lentils, Garlic Indian Naan, Nonfat Cappuccino.
more...
1599 kcal
Activities & Exercise:
Resting - 10 hours, Sleeping - 14 hours.
more...
steady weight
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