jsagen's Journal, 22 February 2023

PM after nap after fasted cycling

205.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 54.94g | Prot: 98.41g | Carb: 218.21g.   Breakfast: Rolled Oats Quick Cook, Equate Whey Protein, 1% Fat Milk. Lunch: Bananas, Mama Cozzi's Pizza Kitchen Original Thin Supreme Pizza. Dinner: Season's Choice Seasoned Fries, Kirkwood Crispy Chicken Strips, Birds Eye Normandy Blend Vegetables. Snacks/Other: 1% Fat Milk, Cocoa Powder (Unsweetened). more...

2458 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Google Fit - 23 hours and 50 minutes. more...