Weigh In record (no journal entry) for 03 January 2015
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224.9 lb
Lost so far: 12.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2015:
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3698 kcal
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Fat: 177.00g | Prot: 169.16g | Carb: 397.62g.
Breakfast: Белый Хлеб, Капучино, Картошка Печеная, Куриное Крыло. Lunch: Сладкие Шоколадные Конфеты, Простые Пельмени, Крабовые Палочки, Рыбный Суп. Dinner: Апельсины. more...
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3159 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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