chrisbramall's Journal, 03 January 2015

261.2 lb Lost so far: 5.5 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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2370 kcal

Fat: 89.77g | Prot: 89.14g | Carb: 294.18g.   Breakfast: Jam Preserves, Toasted White Bread, Nescafe Dolce Gusto Caffe Grande Intenso. Lunch: Tesco Cooked Ham, White Bread, Llamas Sweet Chilli Whole Wheat Baked Bites. Dinner: Tesco Thin & Tasty Simply Pepperoni, Asda 4 Cheese Flatbread. Snacks/Other: Chocolate Coated or Frosted Doughnuts , 2% Fat Milk (Semi-Skimmed Milk). more...

2887 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...