Weigh In record (no journal entry) for 03 January 2015
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142.4 lb
Lost so far: 6.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2015:
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668 kcal
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Fat: 21.69g | Prot: 80.70g | Carb: 33.94g.
Breakfast: Joint Juice Glucosamine Chondrotin - Cran Pomegranate, General Mills Honey Nut Cheerios (Box), Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Subway Double Chicken Salad. Snacks/Other: Chicken Wing (Skin Not Eaten). more...
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losing 19.6 lb a week
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