Weigh In record (no journal entry) for 03 January 2015
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190.5 lb
Lost so far: 4.2 lb.
Still to go: 7.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 January 2015:
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1727 kcal
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Fat: 61.39g | Prot: 75.71g | Carb: 224.03g.
Breakfast: Boiled Egg, Benecol Buttery, Toasted White Bread, Tesco Skimmed Milk, Brown Sugar. Lunch: Morrisons Pastrami, Sweet Cucumber Pickles, Philadelphia Light Cream Cheese, Tesco Finest Multigrain Bread, Pink Lady Apples, Benecol Buttery. Dinner: Fat Free Greek Yoghurt, Green Peas (Frozen), Mashed Potato made with Milk and Fat (from Fresh), Mr Brain's Pork Faggots. Snacks/Other: Shortbread, Green Olives, Oranges, Waitrose Conference Pears, Milk Chocolate Coated Peanuts. more...
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losing 4.6 lb a week
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