bellymom's Journal, 22 February 2023

154.5 lb Lost so far: 0 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

---

750 kcal

Fat: 37.42g | Prot: 32.46g | Carb: 82.83g.   Breakfast: Atomy Cafe Arabica Black Coffee, Pecan Nuts, Century Tuna with Calamansi, Boiled Egg. Lunch: Boiled Egg, Green String Beans with Onions. Dinner: Yambean (Jicama), Pecan Nuts, Suman Sa Ibos (with Coconut Milk, Salt). more...

2391 kcal

Activities & Exercise: Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Sitting - 1 hour, Desk Work - 7 hours and 45 minutes, Weight Training (moderate) - 15 minutes, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes. more...