Weigh In record (no journal entry) for 22 February 2023
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123.2 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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1241 kcal
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Fat: 55.56g | Prot: 51.53g | Carb: 137.00g.
Breakfast: 克寧 100％紐西蘭奶粉. Lunch: 光泉 無加糖鮮豆漿 (400毫升), 烤地瓜, 水煮蛋. Dinner: 炒高麗菜, 麻婆豆腐, 白飯. Snacks/Other: Costco 科克蘭全脂鮮乳, 曲奇餅, 小番茄（葡萄形狀）, 酪梨. more...
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losing 4.6 lb a week
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