Weigh In record (no journal entry) for 21 February 2023
|
185.6 lb
Lost so far: 1.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2023:
|
1288 kcal
|
Fat: 78.87g | Prot: 49.91g | Carb: 101.32g.
Breakfast: Boiled Egg, Bacon. Lunch: Coffee, 2% Fat Milk, O Organics Low Sodium Chicken Broth, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Kale (from Fresh, Fat Not Added in Cooking), Kroger Mild Italian Ground Sausage, Kroger Heavy Whipping Cream. Dinner: Colavita Balsamic Vinegar of Modena, Cucumber (Peeled), Bertolli Olive Oil, Pathmark Hot Pepperoncini, Hummus, Mezzetta Pitted Greek Kalamata Olives, Grape Tomatoes, Trader Joe's Organic Baby Arugula, Mezzetta Pitted Greek Kalamata Olives, Pathmark Hot Pepperoncini, Trader Joe's Organic Baby Arugula, Bertolli Olive Oil, Grape Tomatoes, Hummus, Cucumber (Peeled), Colavita Balsamic Vinegar of Modena. Snacks/Other: Honeycrisp Apples. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chellog's weight history
|